Smoked Bacon Tagliatelle

A delicious, creamy smoked bacon tagliatelle that feeds four, takes 10 minutes and costs less than €2 per portion.

Ingredients:

250g gluten free tagliatelle - €1.19, Tesco
170g garlic and herb Philadelphia light - €1.27, Tesco
Smoked bacon medallions, 1 pack (200g or 7 medallions) chopped into bite-size pieces - €1.35, Lidl
Mixed leaves - €1.29, Lidl
Cherry tomatoes - €1.49, Lidl
Total: €7.35 (as this has four servings, that works out at €1.84 each).

Method:

Cook the tagliatelle in a pan of boiling water (according to instructions).
Spray a frying pan with low calorie spray and fry the bacon.
Add the Philadelphia to the pan and heat through.
Add the cooked and drained pasta and mix.
Serve with mixed leaves and tomato salad.

Preparation time: < 5 minutes

Cooking time: 10-15 minutes

Syns: 3.5 per serving (approx) - the Philadelphia can be used as part of your Healthy Extra B, which would make this completely free.

Comments

Pork Pad Thai

A healthy take on a takeaway classic (this is based on the Slimming World Fakeaway recipe, with some tweaks for budget and taste). Ingredients: 400g lean pork mince (< 5% fat) - €2, ALDI Rice noodles - €0.89, ALDI 2x pak choi - €1.79, Tesco Coriander - €0.99 Store cupboard staples: two cloves garlic, 1 small onion, 1 cm root ginger, soy sauce, fish sauce, vegetable stock, one egg, two carrots Total: €5.67, aside from store cupboard staples (serves 4, so €1.42 per serving) Method: Spray a frying pan with low calorie spray and fry the mince. When the mince is cooked through, add chopped onion, garlic and ginger, along with 1 tsp fish sauce, 2 tbsp soy sauce and 5 tbsp vegetable stock. Turn the heat down and cook for 5 minutes. Add two chopped pak choi and two grated carrots and cook until the vegetables are tender. Cook the noodles according to the packet instructions, drain the noodles, add to the frying pan and mix. Crack an egg over the mixture, stir through

Banana Pancakes

These two ingredient pancakes make for a tasty breakfast, they take less than 10 minutes and couldn't be easier to make. They're also very budget friendly (depending on the fruit you chose to top them with!) Ingredients: 1 banana 2 eggs Whatever fruit you have on hand to top The total cost will vary depending on the price you can get bananas and eggs for, and what fruit you chose for your topping, but can be made for less than €1 per portion. Directions: Mash the banana and whisk in two eggs. Spray a frying pan with low calorie spray and once the pan is hot, ladle the mixture into the pan (this mixture should make three - four pancakes). Fry until golden and flip. Repeat on the other side and serve with chopped fruit. Prep time: < 5 minutes Cooking time: 5 minutes Syns: 5 syns (from the mashed banana) * personally I don't count theses syns - mashed or pureed fruit is synned because it reduces its filling power and people eat more than

Sticky Chicken

A chicken dish that tastes like more! This recipe make five portions and, aside from cupboard staples, comes in at under €2 per portion. Note: these cupboard staples can be bought in bulk (and ideally when on offer!) to keep costs low - then they can be added to dishes without significantly increasing the cost per portion. I'll have a post on my key cupboard staples in the next few weeks! Ingredients: 700g chicken strips - €5.98, ALDI (I bought the chicken mini fillets) 500g jasmine rice - €1, Lidl (a 1kg bag cost €1.99) - any rice will work 500g green beans - €0.42, Lidl (a 1kg bag of frozen beans cost €0.84, fresh beans may be more expensive) 4 tbsp honey 4 tbsp soy sauce (I use tamari soy sauce) 4 tbsp balsamic vinegar Total: €7.40 (this has five servings, and works out at €1.48 each). Method: Cook the rice in a pan of boiling water (according to instructions). Mix the honey, soy sauce and balsamic vinegar in a bowl. Spray a frying pan with low calorie s

Slimming World on a Shoestring

Search This Blog